Finding foods with special nutritional value for seniors may seem a tough task. However, they are more common than you think. Here are some of the most important foods have at home or a nursing home in Oxnard, California:
Seniors need more soluble fiber in their body to help them digest food. Oatmeal is a great source of that. Not only can it help with digestion, but it can also reduce the risk of stroke and other heart diseases.
With eggs, a senior can enjoy 13 different kinds of vitamins and nutrients, including vitamin D. This vitamin is important for absorbing calcium. When deciding on a senior’s diet, our healthcare in California suggests putting eggs in your top list.
- Blueberries and Apples
The main benefit of including blueberries in an older person’s diet is its antioxidant properties. Apples, or more specifically its pectin, have galacturonic acid. This particular substance lowers the body’s need for insulin, which is great for diabetes management.
- Fish and Chicken
Low-fat, high-protein fishes are healthy food sources for seniors. You can serve salmon, sardines, mackerel, bluefish, trout, and tuna for them. Chicken, on the other hand, is a great source of protein for seniors since it has fewer fats than most protein sources. It also has selenium and niacin, which are properties that help fight against cancer.
These foods are not only staples for an older adult’s diet, regardless if it is at home or assisted living facilities. They also slow down the process of aging and reduce the risk of age-related diseases. Conejo Valley Congregate Healthcare, Inc. knows the value of these foods. You can always discuss a senior’s nutrition care with us.