If your body can’t transport sugar from your blood into your cells effectively, it will lead to a rise in your blood sugar level. If left unchecked, you may end up developing diabetes and requiring healthcare in California. To avoid that, you should consider the following tips on how to naturally lower your body’s blood sugar levels:
- Monitor your carb intake.
Eating too much carb, especially when your insulin functions aren’t at their optimal state, will lead to a rise in your blood sugar level. Plan your meals to minimize your carb intake or choose to eat carb alternatives.
- Don’t hold back on your fiber intake.
With fiber, you can slow down your body’s sugar absorption process and carb digestion. Soluble fiber, most specifically, plays a big role in lowering your blood sugar levels. It is highly recommended that women consume 25 grams of fiber daily, while men consume 38 grams.
- Stay hydrated.
To keep your blood sugar level within the healthy limits, drinking lots of water and staying hydrated is a must. The water can flush out the toxins and excess blood glucose in the body through urine.
Conejo Valley Congregate Healthcare, Inc. takes a stand against diabetes. In our nursing home in Oxnard, California, we empower our seniors to take care of their blood glucose levels and avoid complications of the disease.